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Partners who have good communication and repair skills are able to deal with conflict, anger or other negative emotion triggered in their brain by their partners- sometimes without your partner knowing they even did it. This is important because a great deal of damage can be done to a relationship in just a few moments of disruption. By learning to tame your amygdala, you can eventually prevent or diminish future blowups and disruptions of emotional connection with each other.
With this audio and companion PDF you will learn:
• How anger creeps into a relationship
• Identifying faulty thinking patterns
• Tips for controlling your Amygdala
• Practical tips for controlling anger